CrossFit Coach Answers CrossFit Questions From Twitter | Tech Support | WIRED

Jamie Hagiya, a CrossFit gym owner and coach, answers Twitter’s burning questions about CrossFit. What even is the point of a burpee? How do you start with learning how to tire flip? Is CrossFit better than traditional lifting? Should you eat before doing CrossFit? Jamie answers all these questions and demonstrates the proper technique to use for various workouts.

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